The Benefits of Guided Workouts

Guided workouts are an essential feature of the viviFIT app, designed to help both trainers and clients achieve their fitness goals more effectively. This feature allows the trainer to record a video for an entire phase of the training program or for a specific workout, providing valuable guidance and instruction to the client.

To record an overview video for a phase of the training program, simply go to Clients and Group, find your client's name, click on training, and then record the video. This can be a great way for trainers to provide an introduction to a new phase of the training program, or to provide an overview of the goals and objectives for the upcoming workouts.

To make a guided workout, navigate to Clients and Group, find your client's name, click on training, and then locate the specific workout. You can then press the button to "Record guided video" at the start of any or each set!

This is a great way to provide more detailed instruction for a specific exercise or to demonstrate modifications or variations that may be helpful for the client.

Benefits

Guided workouts are a powerful tool for trainers and clients alike, helping to improve communication, increase engagement, and enhance the overall training experience. By leveraging the power of technology and video recording, trainers can provide more effective and efficient instruction, while clients can benefit from a more personalized and supportive training experience.

One of the key benefits of guided workouts is that they enable trainers to communicate their expertise more effectively. By recording a video, trainers can demonstrate their knowledge and experience, showing clients how to perform exercises correctly and effectively. Additionally, trainers can use guided workouts to discuss goals and focus on specific movements that may be more difficult for the client, providing helpful hints and tips along the way.

For clients, guided workouts offer valuable added value to their training experience. By providing clear guidance and instruction, the trainer can help the client feel supported and guided every step of the way. Clients can also benefit from the trainer's clear plan, feeling confident that they are following a well-designed workout program that is tailored to their specific needs and goals.

In conclusion, if you are a trainer looking to provide the best possible guidance and support to your clients, or a client seeking a more engaging and effective training experience, guided workouts are a must-have feature of the viviFIT app. So why not give it a try and see the difference it can make in your fitness journey?