Daily Logs and Tracking

(Click here for part 2 and part 3)

Having an inbuilt daily log and tracking form in a coaching app can bring numerous benefits to both the client and the coach. In this article, we will explore some of the key benefits of having an inbuilt daily log and tracking form in a coaching app.

Better Coaching Experience

Keeping track of data like weight, steps, sleep, etc. allows clients to have a better coaching experience. This data helps coaches to understand their clients' progress and enables them to provide personalized advice and support. For example, if a client is struggling to lose weight, the coach can review the client's daily log and suggest changes to their diet or exercise plan.

Boosts Confidence

Looking at tracks since the start of the training path can boost the client's confidence massively. Seeing how far they have come can help them stay motivated and continue to work towards their goals.

Demonstrates Effectiveness of Diet and Food Suggestions

There are a lot of rates related to digestion, fullness, and energy that can demonstrate if the diet and the food suggested are pointing in the right direction, and how the body of the client is reacting to this. By tracking these rates, coaches can identify any issues or areas for improvement, and adjust their recommendations accordingly.

Identifies Negative Trends

Through the different red and green colors of rates, we can catch immediately bad days and eventual trends that need to be managed. This allows coaches to identify negative trends early on and take action to prevent them from becoming a bigger issue. For example, if a client's sleep quality

starts to decline, the coach can review their daily log and suggest changes to their sleep routine.

Holistic Approach to Training

Having an inbuilt daily log and tracking form in a coaching app helps to make clients understand that the training path is not working only on one goal, but it's working on different aspects of daily life. So, they are not only losing weight or getting stronger in gym training, but they are also improving their sleeping routine and their relationship with food and digestion. This holistic approach to training can lead to better overall health and well-being.

In conclusion, an inbuilt daily log and tracking form in a coaching app can bring numerous benefits to both clients and coaches. By keeping track of data, boosting confidence, demonstrating the effectiveness of diet and food suggestions, identifying negative trends, and taking a holistic approach to train, clients can have a better coaching experience and achieve their goals more effectively. 

Coaches can also benefit from this data to modify their training programs and provide more personalized advice and support to their clients.